CHOICES MADE TODAY AFFECT TOMORROW'S AVAILABLE OPTIONS!!!
Weight Management for Sustainable Weight Wellness
This workshop will review updates on body weight and weight loss science and provide strategies for achieving lasting weight loss, wellness and overall well-being. We will focus on learning holistic skills and tools to set and achieve practical weight and wellness goals. A brief discussion about the currently approved medications for weight loss will also be included.
Thursday, April 23, 2026
7-8:30 PM EST
Registration includes 90 day access to webinar recording!
Bonita Coe, MD, MBA
Internal Medicine Physician & Author
Sustainable Weight Loss Starts With Understanding Your Body—
Not Fighting It
A Physician-Led, Science-Based Webinar Series Designed to Help You Lose Weight—and Keep It Off
If you’ve struggled with weight loss despite your best efforts, the problem isn’t you—it’s the approach. This 6-part series gives you the medical insight, practical tools, and sustainable strategies you need to take control of your health for the long term.
Most weight loss advice is incomplete, unrealistic, or simply not sustainable.
You may have experienced:
- Losing weight… only to regain it
- Confusion about what to eat and what actually works
- Frustration with conflicting diet advice
- Feeling like your body is working against you
- Lack of clear guidance on medications or medical options
The reality is this:
Weight management is not just about willpower.
It is influenced by metabolism, hormones, environment, habits, and medical factors.
Without understanding these, even the most motivated individuals struggle.
Introducing: The Weight Management for Sustainable Wellness Webinar Series
This is not a diet program.
This is a comprehensive, physician-developed framework that teaches you how to:
Understand how your body regulates weight
Build sustainable eating and lifestyle habits
Navigate real-life challenges like dining out
Evaluate medical options safely and effectively
Create a long-term plan you can actually maintain
You will move from confusion → clarity → control.
6 Sessions. One Complete System.
Session 1: Foundations of Weight Management and Weight Loss Science
Build a clinical understanding of weight regulation, including metabolism, hormones, and the true causes of obesity.
Stop guessing—and start making informed decisions.
Most people approach weight loss with incomplete or misleading information. This session gives you the clinical foundation you’ve likely never been taught.
You’ll learn how weight is regulated in the body—from metabolism and hormones to genetics and environmental factors—and why weight loss is often more complex than willpower alone. We also explore the real health risks of excess weight and why sustainable change matters.
This session reframes weight loss as a long-term, intentional journey—not a quick fix.
You’ll gain:
A clear, medical definition of weight management
Insight into why weight gain and obesity are multifactorial
Understanding of metabolic, hormonal, and lifestyle influences
A realistic, science-based mindset for long-term success
Session 2: Your Weight Management Toolkit
Learn how to use proven tools like calorie strategies, structured eating plans, and habit systems to create consistent results.
Successful weight management requires more than motivation—it requires the right tools.
In this session, you’ll be introduced to a comprehensive, practical toolkit that supports sustainable weight loss. From calorie awareness and structured eating approaches to tracking tools and habit formation, you’ll learn how to build a plan that works for your life.
You’ll also explore evidence-based dietary approaches such as Mediterranean, DASH, and intermittent fasting—and how to choose what is right for you.
You’ll learn how to:
Create a calorie strategy that supports steady, realistic weight loss
Use tools like food tracking apps, meal prep, and portion control effectively
Choose a nutrition approach that aligns with your lifestyle
Avoid common pitfalls like fad diets and unsustainable extremes
Read nutrition labels on food packaging
Session 3: Making Healthy Eating Your Everyday Reality
Turn nutrition into a lifestyle—not a temporary fix—with practical, sustainable eating strategies.
Consistency—not perfection—is what drives results.
This session focuses on how to translate nutrition knowledge into daily habits that are realistic and sustainable. You’ll learn how to structure meals, reduce hidden calories, and make better food choices without feeling restricted.
We also cover practical strategies such as meal planning, mindful eating, and building meals that prioritize feeling satisfied after eating, nutrition, and enjoyment.
You’ll walk away with:
A simple framework for building satisfying meals
Strategies to reduce processed foods, sugar, and excess starches
Practical meal planning and preparation techniques
Habit-based approaches that make healthy eating automatic
Session 4: Eating Out Without Sabotaging Your Progress
Master real-world situations with clear strategies for restaurants, events, and social eating.
Eating out is one of the most common reasons people lose progress—but it doesn’t have to be.
This session provides clear, actionable strategies to help you stay in control when dining at restaurants, attending events, or ordering takeout.
You’ll learn how to navigate menus, manage portions, and make smarter choices without feeling deprived or socially isolated.
You’ll learn how to:
Order strategically at restaurants
Manage large portion sizes and hidden calories
Avoid common traps like sugary drinks, processed foods, and high-fat sauces
Maintain control while still enjoying social experiences
Session 5: Are Weight Loss Medications Right for You?
Weight loss medications are becoming more widely used—but they are often misunderstood.
In this session, you’ll receive a clear, physician-level overview of available options, including what they do and DO NOT do, who they are appropriate for, and what to expect.
We also emphasize a critical principle: medications are tools to support lifestyle change—not replace it.
You’ll gain insight into:
Common FDA-approved medications, including GLP-1 and combination therapies, benefits, risks, and appropriate use.
How weight loss medications work
Potential side effects
How to determine if medication is appropriate in your care plan
Session 6: Putting It All Together
Knowledge alone does not create results—implementation does.
In this final session, you will learn how to integrate everything into a personalized, sustainable plan that fits your lifestyle, preferences, and medical needs.
We focus on goal-setting, consistency, and resilience—because long-term success depends on your ability to adapt, reset, and continue forward.
You’ll leave with:
How to create effective goals
Strategies to stay consistent without burnout
Tools to manage setbacks and plateaus
A sustainable, long-term approach to maintaining your results
By the end of this series, you will:
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Understand why previous weight loss attempts may have failed
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Know exactly what to eat and how to structure your meals
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Have a clear, personalized strategy for weight management
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Feel confident navigating real-life situations and challenges
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Understand whether medical therapies are appropriate for you
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Be equipped to maintain your results long-term
Led by a Board-Certified Internal Medicine Physician
This program is developed and taught by a physician with expertise in chronic disease prevention and management.
Grounded in clinical principles, this series reflects:
- Evidence-based medical guidance
- Real-world patient care experience
- A comprehensive understanding of obesity as a multifactorial disease
- You are not getting generic advice—you are getting clinically informed direction.
Basic Access
$299.99
Perfect for self-directed learners who want a complete, physician-led framework
Includes:
Full access to all 6 webinar sessions
Learn at your own pace
Lifetime access to materials
Proven, science-based strategies for weight management
Ideal if you want clarity, structure, and tools you can implement on your own.
Premium Access
$599.99
(Most Value)
For those who want guidance—not just information
Includes everything in Basic, PLUS:
3 months of physician Q&A support*
Submit your questions anytime
Receive personalized, educational responses to help you apply what you learn
Stay on track with expert insight as you implement changes
Ideal if you want added clarity, accountability, and professional guidance throughout your journey.
