Make Choices Today That You Won’t Regret Tomorrow

Step into your best life! Make intentional health and life choices to avoid the pitfalls of Regretitis™ later!

INTRODUCING REGRETITIS™

Bonita Coe, MD, MBA, Internal Medicine Physician & Author at her "How To Help Your Doctor Help You" Book Signing

What is Regretitis™?

Regretitis™ is a condition that occurs when a person keeps regretting choices that he or she has made during their lives they now wish that they could reverse.

Regretitis™ is:

  • serious!
  • insidious!
  • disruptive!
  • when not addressed, can be the difference between enjoying life and a slow decline for a person!
  • can be greatly avoided!
  • can be managed, if it has started to set in already in your life!

RegretitisSystem Framework Webinar Video

 

This on-demand lecture gives you a practical framework to take control now—before regret sets in.

In this session, you will learn:

  • Building long-lasting habits that protect your future health
  • Making intentional, informed health and life decisions
  • Recognizing and acting on early warning signs
  • Avoiding common decision-making traps that lead to regret
  • Real-world insight into your behaviors
  • Patterns observed by Dr. Coe across hundreds of patient experiences
  • A framework you can apply immediately

Take ownership of your role in your healthcare. Appreciate the impact that many life decisions or lack of decision impact your health.

Shift from reactive care → proactive strategy

RegretitisSystem Framework Webinar Video – $29.99  

This 1 hour and 25 minute webinar recording that introduces the concept of Regretitis™ and the patterns that quietly shape your future health and life outcomes.

You’ll learn how small, repeated decisions—and delayed actions—lead to long-term consequences.

This webinar will allow you to:

  • Understand what Regretitis™ is and how it develops
  • Recognize patterns of delayed decision-making
  • Review of the important health that are important to not avoid or delay
  • Review the many life decisions that impact health—today and in the future
  • Identify early warning signs you may be overlooking
  • Shift your mindset from reactive → proactive health

Includes:

  • Full on-demand lecture
  • Watch anytime, at your own pace
  • 6 months access
  • Discussion of Advanced Directives (Healthcare Power of Attorney and Living Will) and Preventive Health Guidelines for Adults

Regretitis™ Action System Framework Webinar Video + Digital Workbook  $69.99

Don’t just understand it—change it.

This is the complete system designed to help you move from awareness to action.

The lecture shows you the patterns.
The workbook helps you break them.  This is not a workbook you just read. This is a system you complete.

Transform your health and life choice decision making with the Presenting Regretitis (TM) Action System!

What makes this different:

Most people don’t struggle because they lack information.

They struggle because they don’t have a system to apply it.

This is that system.

You will get:

 

Full On-Demand Lecture

  • Same powerful video as above
  • Learn the Regretitis™ Action System framework
  • 12 month video access

Regretitis™ Action System 28 page Digital Workbook (Fully Fillable PDF)

This is a structured, physician-guided system designed to help you apply what you learn.

You will:

  • Identify decisions that could lead to future regret
  • Identify patterns that lead to regret
  • Recognize patterns in your health and life choices
  • Close the gap between what you know and what you do
  • Build a clear, personalized 90-day action plan
  • Make intentional decisions in real time
  • Turn insight into clear decisions
  • Turn decisions into consistent action
  • Stay accountable to the changes you want to make

Inside the workbook:

  • Regret Awareness Audit
  • Review of  your health & life decision patterns
  • Behavior Gap Analysis-what behaviors you do vs what behaviors you should do
  • Trigger Identification-identify what sabotages your healthy decision making
  • Future Self Visualization-envison your future when you make positive changes
  • Real-time Decision Framework-work toward a better way of doing things
  • 90-Day Anti-Regret Plan-apply what you have learned, make plans and CHANGE!
  • Physician Partnership Planning
  • Adult Preventive Health Checklist
  • Advanced Directives education
  • 10 structured sections
  • Multi-step exercises

After Purchase, You Will:

  • Get immediate access to your video
  • Receive a confirmation email with instructions
  • Download your digital workbook (if purchased)
  • Be able to watch and revisit anytime during your access period

Make a Decision Your Future Self Will Thank You For

You already know more than you think.

The difference between where you are now—and where you want to be—is not more information.

It’s action.

Frequently Asked Questions

Is this just another health lecture?

No. This is not generic health education. This is a physician-developed framework based on real patterns seen in patients over time—specifically how delayed decisions or missed opportunities can lead to preventable health consequences.

The video gives you insight.

The system gives you structure.

Most people already know what they should be doing. The problem is follow-through.

The workbook guides you step-by-step to:

  • identify your patterns
  • make decisions intentionally
  • take consistent action

The video can be watched at your own pace.

The workbook is designed to be completed in sections:

  • you can pause and return at any time
  • you can revisit it quarterly

Even small, consistent engagement is enough to create meaningful change.

That’s exactly why the system exists.

Regretitis™ is not a knowledge problem—it’s an action problem.

The workbook is designed to:

  • reduce avoidance
  • create clarity
  • guide decision-making in real time

No.

This program is for education and proactive health awareness.

It is designed to help you think more clearly about your decisions and better engage with your own healthcare.

Always consult your personal physician for medical care and treatment decisions.

This framework is based on:

  • real patient experiences
  • recurring behavioral patterns observed in clinical practice
  • the connection between life decisions and long-term health outcomes

This is not theory—it is grounded in what actually happens to people over time.

Because it is not a simple add-on.

It is the part of the system where change actually happens.

The video helps you understand.
The workbook helps you act.

  • Video-only: 6 months
  • Full system: 12 months

You can revisit the material anytime during your access period.

Yes.

The workbook is a fully fillable PDF that you can:

  • complete on your computer
  • save your progress
  • revisit over time

You don’t need to have everything figured out.

You only need to be willing to start.

Regretitis™ develops slowly—through delayed decisions over time.

The goal is not perfection.

The goal is to begin making more intentional choices today.

build long lasting habits to promote current and future health and avoid the consequences of Regretitis™!

Are you at risk for suffering from Regretitis™?

The health and life choices that people make bleed into discussions that impact health in patient visits. She has helped many patients make proactive health choices that have lasting positive impact. In addition, she has seen patients’ lives transformed when they finally let go of things, people, and past circumstances they cannot change, start to live for today and tomorrow, become more engaged in their own health care and become better advocates for themselves.

Choices made today affect tomorrow's available options!!!

What journey will you choose?